Virtual Depression & Anxiety Therapy in Florida
Depression & Anxiety Therapy
No two people experience depression or anxiety the exact same way. Whether it’s interfering
with your sleep, draining your motivation, or straining your relationships, I provide personalized
therapy tailored to your individual needs using proven, evidence-based frameworks—including
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and
Commitment Therapy (ACT). To complement our work, I also integrate practical tools like
bibliotherapy, guided journaling, supportive workbooks, and expressive art exercises.
A Holistic Approach to Care
With your written consent, I collaborate with your psychiatric prescribers, medical providers, or other specialists as needed to support continuity of care.
How Therapy Can Help
Together, we can work on understanding patterns, building coping skills, and making meaningful changes in daily life.
Crisis Support
If you are experiencing a medical or mental health emergency, are in immediate danger, or need
immediate medical attention, call 911 or go to the nearest emergency department. For mental
health emergencies, you can also call or text the 24/7 Suicide & Crisis Lifeline at 988.
Take the Next Step
If you’re struggling with depression, anxiety, or related life challenges, please call, text, or email
me, or schedule a free 15-minute consultation. I’m happy to answer your questions and talk with
you about whether outpatient online therapy might be a good fit.
